CLASSES
Private & Duet session are by appointment. You can get started by filling out this form.
GROUP MAT
Stretch & Strength: Build strength, improve stability, and increase mobility in this full-body Pilates based class. Expect a challenging workout focused primarily on strengthening with a touch of stretching to leave you feeling strong, balanced, and refreshed. Modifications are always provided.
Classical Flow: Experience the original Pilates mat method in this flowing, full-body class. Move through a sequence of traditional exercises designed to strengthen your core, improve posture, increase flexibility and build body awareness. Modifications are always provided.
50 minutes
all levels, no experience necessary
REFORMER & MAT COMBO
A small group class using both reformers and mats, working through a thoughtful series of Pilates movements to build strength, coordination, and overall body awareness.
50 minutes
prior reformer experience required
REFORMER DUET
A semi-private session for two, offering individualized attention in a shared setting using the reformer.
by appointment
50 minutes
all levels
rEFORMER PRIVATE
A personalized session tailored to your goals, focusing on strength, alignment, and controlled movement using the reformer.
by appointment
50 minutes
all levels, no experience necessary
BEGINNER REFORMER
Offered periodically
Interactive, observatory class
You will be guided through the basics and foundations of reformer Pilates
Observe your peers and/or demo a few exercises
50 minutes
beginner level, no experience necessary